Why Turkish Bulgur?
More Nutrition
Bulgur is rich in B vitamins, protein, fibre and minerals and is considered to be whole grain as a food source. Made from high-quality durum wheat and free of preservatives, Turkish Bulgur stands apart from other food sources, with more fibre and B vitamins and a lower glycemic index than rice and pasta.
| Nutrients (100 g, raw) | Bulgur | Rice | Pasta |
|---|---|---|---|
| Energy (kcal) | 338 | 329 | 338 |
| Carbohydrate | 70,2 | 74,0 | 71,4 |
| Protein (g) | 12,2 | 6,7 | 10,0 |
| Fat (g) | 0,86 | 0,70 | 1,40 |
| Fiber (g) | 8,2 | 3,0 | 5,2 |
| Potassium (mg) | 328,5 | 96,7 | 192,6 |
| Calcium (mg) | 14,8 | 3,7 | 12,2 |
| Phosphor (mg) | 226 | 99 | 121 |
| Iron (mg) | 1,30 | 0,60 | 1,60 |
| Vitamin B1 (mg) | 0,31 | 0,10 | 0,30 |
| Vitamin B2 (mg) | 0,07 | 0,02 | 0,04 |
| Vitamin B3 (mg) | 4,1 | 2,3 | 3,9 |
| Glycemic Index | 48 | 98 | 60 |
Packed with Health Inside
Heart Health
Numerous studies on cardiovascular health show that consuming whole grains high in fibre, such as Turkish Bulgur, reduces the risk of heart disease.
Digestive and Intestinal Health
Regular consumption of Turkish Bulgur, known as a nutritious whole grain, can support the development of healthy gut bacteria and help prevent digestive problems.
Weight Control
It is known that a diet high in fibre is directly linked to weight loss. Turkish Bulgur, a high-fibre food, helps in weight management.
Healthier Blood Glucose Level
Its lower glycemic index compared to pasta, rice and processed grains shows that Turkish Bulgur is a more reliable option for blood sugar control.Turkish Bulgur at a Glance
Variety of Menu
Turkish Bulgur is harmonious with almost all ingredients and can be used with both vegetables and meat varieties.
Vegan Friendly
As a good source of vegetable protein, Turkish Bulgur is one of the best alternatives for vegan cuisine.
Ease of Cooking
The boiling process during production makes Turkish Bulgur one of the fastest-cooking whole grains.
